About me

Djimy Rouzard aka Coach D is a Personal Trainer, Fitness Instructor and a Certified Life Coach. As a life coach he specialize in working with teens.  He is also known for his work over the last 7 years with the Healthy Teen’s Relationships Program based in Montreal (BCHM) and working with Toronto’s non-profit organizations (Canadian Women's Foundation). Coach D proudly integrates mindfulness into the multi-faceted work he does with people of all ages. Coach D can be seen working in the community as a trainer, fitness instructor, a motivational speaker, and a life coach.  His unique approach of mindfulness can help deepen self-awareness, self-esteem, increase well-being, enhance performance, reinforce health-wellness, achieve goals, improve interpersonal relationships and decrease stress.

 

“Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can direct our choices and actions, rather than the old habits simply playing out our patterns of conditioning.” 


— Joseph Goldstein, A Heart Full of Peace

 

Testimonials

Dear coach D, how do I put in words all that you have brought to me.  You have impacted my life in more ways than you can imagine.

- Sandra Hitchcock, fitness client

All I have to say is WOW! Djimy is patient, passionate and wants to help you in your journey. He gives you tricks and encourages you via follow-ups throughout the whole process.

- Valdy Jeune, fitness client

He is just amazing: so knowledgeable and fun to work with. He helped me boost my confidence. I would work with him at any time.

- Vanessa Succès, fitness client

WHAT I DO

Fitness professional

Coach D’s passion for fitness has pushed him to be a successful triathlete and three-time obstacle race medalist as well as a proud member of the Canadian Fitness Professionals Association (Canfitpro). Coach D is a role model, an ambassador and above all, a champion. He is a dynamic trainer and instructor who teaches, bootcamp, indoor cycling, body sculpt, HIIT so much more. Turning his incredible dedication to his own training regime and sharing his unique mindfulness training program with others, makes him a powerful fitness professional in the community. Fitness services: - Individual or duo training session @ Soul Fitness ($65/hr | $75/hr) - In-Home individual or duo session ($80/hr | $90/hr)
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Life coach

Either in group settings such as high schools, youth centers and day camps or in a private session, Coach D takes teens who suffer from low self-esteem and self-motivation on a transformational journey through unique sessions. Teens learn to feel empowered and ultimately feel happier. If your teen wants to close the gap between where they are and where they want to go in life, Coach D is the person to have in their corner providing tools and guidance along the way.
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Educator

Youth's experiences, knowledge, and skills can influence their likelihood of becoming involved in violence. Strengthening young people's abilities to effectively solve difficulties that arise and providing opportunities to participate in activities such as sharing, helping others and teamwork can significantly reduce the risk for violence. In Coach D’s “I'm unbreakable, rise and shine” workshops, pre-teens and teens alike, embark on a quest for mindfulness, education and skill building opportunities.
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Speaker (Facilitator)

As a Certified Life Coach, Coach D has delivered hundreds of conferences speaking candidly about human relationships, and wellness subjects. His highly inspirational talks and workshops have the power to enhance your relationships, increase your self-esteem and boost your overall well-being. Conferences, seminars, workshops, all are available.
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Philosophy

“Each of us already has the seed of mindfulness. The key is to find it and cultivate it.”

 -Coach D

Contact Me