
About me
Djimy Rouzard aka Coach D is a Personal Trainer, Fitness Instructor and a Certified Life Coach. As a life coach he specialize in working with teens. He is also known for his work over the last 7 years with the Healthy Teen’s Relationships Program based in Montreal (BCHM) and working with Toronto’s non-profit organizations (Canadian Women's Foundation). Coach D proudly integrates mindfulness into the multi-faceted work he does with people of all ages. Coach D can be seen working in the community as a trainer, fitness instructor, a motivational speaker, and a life coach. His unique approach of mindfulness can help deepen self-awareness, self-esteem, increase well-being, enhance performance, reinforce health-wellness, achieve goals, improve interpersonal relationships and decrease stress.
“Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can direct our choices and actions, rather than the old habits simply playing out our patterns of conditioning.”
— Joseph Goldstein, A Heart Full of Peace
Testimonials
Dear coach D, how do I put in words all that you have brought to me. You have impacted my life in more ways than you can imagine.
- Sandra Hitchcock, fitness client
All I have to say is WOW! Djimy is patient, passionate and wants to help you in your journey. He gives you tricks and encourages you via follow-ups throughout the whole process.
- Valdy Jeune, fitness client
He is just amazing: so knowledgeable and fun to work with. He helped me boost my confidence. I would work with him at any time.
- Vanessa Succès, fitness client
WHAT I DO
Fitness professional
Life coach
Educator
Speaker (Facilitator)
Philosophy
“Each of us already has the seed of mindfulness. The key is to find it and cultivate it.”
-Coach D